Veggies

Nak makan sayur/salad untuk diet? Boleh..boleh..Tapi jenguk2 dulu berapa kandungan karbohidrat dalam setiap jenis (sayur tergolong dalam karbohidrat rendah). Senarai kandungan karbohidrat dalam sayur :

Raw = 0.5g

Cooked (1/2 cup) = 8g

Raw (1 cup) = 4g

Cooked (1/2 cup) = 7g

Cooked (1/2 cup) = 3g

Cooked (1/2 cup) = 8g

Cooked (1/2 cup) = 3g

Raw (1 cup) = 4g



Cooked (1 cup) = 7g

Cooked (1 cup) = 12g

Cooked (1oz) = 7g

Raw (1/2 cup) = 1g

Cooked (1 cup) = 7g

Raw (1/2 cup) = 1g

 1 cup = 1g

 Raw (1 cup) = 4g

Raw (1 cup) = 14g

Raw (1 cup) = 8g

Cooked (1 cup) = 7g

Baked w/skin (large) = 44g

Cooked, mashed (1 cup)  =11g

Cooked (1 cup) 25g

Cooked, mashed (1 cup) =  12g

Cooked (1/2 cup) 15g

 (1 cup)  10g

Raw (1 cup) = 4g

Cooked (1/2 cup) =4g

Cooked (1 medium) = 13g

Di awal diet, ambil sayur yang paling rendah karbo 3 cawan sehari.  Bila berat badan dah mula turun, boleh tambah pengambilan sayur sampailah kekal berat badan yang ideal, boleh ambil apa jenis sayur (tingggi/rendah karbo) secara sederhana.

"Selamat Mengira Karbo ... " :)

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